I’m always on the lookout for fast, affordable, and deeply nourishing meals—especially ones I can assemble in just a few minutes without much planning. This bowl was one of those beautiful, unplanned creations—made on a whim with what I had in the fridge and pantry at the time. I wanted to keep things simple and grounded in what was already available, using up ingredients before reaching for something new.

Sometimes eating nourishing foods awakens the senses in quiet, unexpected ways. A crisp cucumber, the tang of sauerkraut, the grounding creaminess of avocado—it all reminds me to slow down and really taste. To really appreciate the earth, the colors, the textures, and the way that food invites presence.

In moments like these, it’s not about copying a perfect recipe or following it to a T—it’s about creating with what you already have. Being present. Letting your intuition guide you. There’s joy and freedom in building a meal from what’s right in front of you.

Bowls like this have become my go-to: simple, satisfying, and full of healing ingredients that support gut health, energy, and digestion. This version brings together fiber-rich beans, gut-friendly sauerkraut, and healthy fats from avocado and olive oil. It’s vibrant, grounding, and surprisingly filling—even without a traditional grain base.

What’s in the bowl?

No need to measure—just follow your instincts and use what you have:

• White beans – I used canned white beans, rinsed well. Toss them with a drizzle of olive oil and a sprinkle of salt and pepper.
• Diced cucumbers – Crisp and hydrating.
• Baby carrots – A small handful adds natural sweetness and crunch.
• Spinach leaves – A handful of fresh greens to add fiber and color.
• Fresh parsley – A few leaves bring brightness and gentle detox support.
• Sauerkraut – A forkful adds probiotics and tangy flavor.
• Avocado slices – For creaminess and satisfying healthy fats.

Optional Add-Ons:

Make it more protein-rich with these easy additions:

• Base layer: Serve the bowl over cooked quinoa or rice if you want a more substantial meal.
• Protein boost: Add pre-cooked chicken, tempeh, a soft-boiled egg, or even a scoop of hummus on top.

Why I love this?

This bowl is everything I want in a weekday meal: quick, adaptable, and rooted in what’s already in my kitchen. It’s a reminder that nourishment doesn’t have to be complicated—sometimes the most healing meals are the ones made simply and intentionally, with what we already have on hand.